How I help

Feeding yourself or your family in a nutritionally balanced way, should be simple and flexible.

Seeing myself or another Registered Nutritionist will provide you with the knowledge and skills you need.

Consultations are by phone call or video conference.  Or in person in Papamoa or Mount Maunganui. 

If you have health insurance with Southern Cross or NIB you may be able to claim back all or part of your consultation costs when seeing a Registered/Associate Registered Nutritionist. Check your policy first.

Quick chat

Free / 10 minutes

To make sure I am right for you and to help you choose the option that will suit you best.

Bite-size consultation

$75 / 30 minutes

  • For help with a specific issue.

  • This is a short sharp consultation that results in individualized actionable advice relevant to your specific issue. This is emailed to you post session.

In-depth consultation

$150 / 45 minutes + 15 minute post session discussion

  • For those who want to optimize their health and performance or who have multiple issues they want to cover.

  • This is a comprehensive consultation that results in individualized actionable advice to optimize your health and performance. This is emailed to you post session and accompanied by a phone/video call to discuss the details.

  • Check in appointments are highly recommended so you can action one or two suggested changes at a time, give and receive feedback, and tweak things accordingly. Ultimately ensuring you are getting the desired outcomes.

Check ins

$50 / 30 minute OR $30 / 15 minute appointments

These can serve a few purposes:

  • As follow up sessions after the initial consultation to discuss issues, get feedback and make any necessary adjustments.

  • For those embarking on creating multiple new habits, ongoing guidance and support is key.

  • To get an in-depth understanding of a topic.

  • For those who want to skip the consultation process and jump straight to some rapid-fire advice.  This can’t be very personalized as I won’t know enough about you, but you can still get expert advice on the topic you wish to discuss.

Package

$275 / In-depth consultation + 3 check in appointments

Small, incremental changes combined with proper guidance, actionable advice, consistent support creates sustainable habits that benefit both health and performance.

Sports club? Classroom? Family? Friends?

Want to learn about nutrition, exercise, health, performance? I can talk to you as a group and price to suit.